"CULTIVATE YOUR POWER"
OWEN FARMER
ABOUT YOUR TRAINER AND OWNER OF FARMSTEAD FITNESS
Welcome to my online personal training platform! I’m dedicated to helping beginners kickstart their fitness journey and achieve their goals. Through personalized training programs and consistent motivation, I strive to make your fitness experience both enjoyable and rewarding.
I’ve been passionate about fitness for many years now, and my time in the gym showed me just how influential proper guidance can be. This inspired me to pursue a career in personal training. In 2024, I began my Bachelor’s in Kinesiology at Sam Houston State University to deepen my understanding of fitness and human movement.
I earned my NASM Personal Training Certification in January 2025 and immediately began working with Sam Houston State University’s Campus Recreation as a personal trainer. What started as a two-person team has grown into a full program, supporting and educating clients throughout their fitness journeys.
Farmstead Fitness was created to expand my reach and provide accessible, effective training to more clients. My goal is not only to help people achieve results but also to make the world of fitness more welcoming and approachable for everyone.
CUSTOMIZED TRAINING PROGRAMS
Discover personalized 1-on-1 training programs designed for beginners to build strength, improve flexibility, and boost confidence. Each program is tailored to your specific needs and goals, ensuring a successful and enjoyable fitness journey.
CLIENT SUCCESS STORIES
"He did a great job with the time that I had with him. He made sure to create a workout program that fit my fitness goals and busy schedule. He was very personable, professional, and knowledgeable as a personal trainer."
ANTONIO
April 24, 2025
CONNECT WITH FARMSTEAD FITNESS
YOUR ONLINE PERSONAL TRAINER
Ready to start your fitness journey? Reach out to me to schedule your 1-on-1 online training sessions and embark on a transformative experience.